Two Americanos without milk to start my day.

Anna pulls the Wolf card in the Medicine card deck and we read about the Hummingbird because there was one during a good part of her Yoga practice this morning.

Anna gives me a two hour Tibetan Healing Massage and it feels fantastic.

Mindy and I make a batch of chocolate with dates, dried red bananas, Jalapeño pepper and two kinds of chocolate. Yummy.

Pat makes a batch of chocolate with dates, dried red bananas, salt, fresh basil leaves and chocolate. Yummy also.