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I wake up early like yesterday but decide to go back to sleep until about 9 am.

I start reading David’s book.

Before falling a sleep last night I made a mental note to write:

I am feeling

I am sensing

I am thinking

It is when I think that any of these experiences, and any facet thereof, are some how better that I find myself struggling or striving.

I Am At Peace

I am ready to call the Ministry of Foreign Affairs in Cuenca to follow up on my unanswered emails when I receive an email from them saying “We are checking the attached information. I will return to you as soon as possible.

Computer work demands my time.

I wash all my laundry. The strong dry winds make short work of their wetness.

Nap time.

Lone dinner at the Chinese restaurant.

More reading. More work.

According to this website:

If you don’t know where to get Valerian or Fenugreek, try a health food store or better still, simply say the name in your head when you need relief. All healing energies are transmitted via the sound of the name and are just as effective said in the mind or aloud, as in physically taking them. Try it and see.